Am: front squats
135x3, 165x3, 185x3, 195x3, 205x3
WOD: "UFO"
4 rft
15 t2b
30 wall balls 20#
60 double unders
Time 19:05
Shoulders got real tired after first set of wall balls. Had trouble stringing DU's together after wall balls. Got first 30 unbroken then broke into sets.
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