Mon March 19th 2012

Warmup: General CrossFit warmup

Strength: 3 sets max pullups

30, 25, 24

WOD: "Christine"
3 rounds
Row 500m
12 bodyweight deadlifts (165#)
21 box jumps

Time: 10:02

Time was ok but quads were junk from doing 12.4 twice.

Cash out: ice bath for 15 mins