Catch up

Catching up....missed a few days so here goes Strict press: 100x3, 115x3, 125x4 Weighted ring dips: 63x2, 70x2, 88x1 Back squat: 175 5, 195x5, 220x8 Mixed with 44" box jumps 2/1 rep scheme Death by pullup: 18 full rounds Hands tore in 4 spots and couldn't start round 19.

Monday April 17, 2012

Am strength - back squat 180x3, 205x3, 230x4

Ohs - 45x10, 75x7 95x7, 115x3

Stopped at 1155 wrists were killing me. Squat was easy but need to do more Ohs to get used to movement more and to work on wrist flexibility.

Saturday April 7

Ryan Moody seminar all day. Got a max PVC jump of 56.5 or 56" which I was pumped about. Seminar was great overall.

Friday April 6, 2012

AM Strength: Strict press 1RM 155# PR*

PM: Max height box jump 55" PR*
Deadlift 425 1rm PR*

WOD: 3 rft
400m run
5 sumo dl 275#
10 kb swings 70#

Time: 9:03

Felt great today, 3 pr's! Lost a little motivation because I was tired after dl, but felt great after first round of wod.

Monday April 2, 2012

Strength:front squat 4x2

Got up to 225, ran out of time, get good and wanted 240

WOD: Death by front squat 135#

12 rounds + 10