AM Strength: Strict press 1RM 155# PR*
PM: Max height box jump 55" PR*
Deadlift 425 1rm PR*
WOD: 3 rft
400m run
5 sumo dl 275#
10 kb swings 70#
Time: 9:03
Felt great today, 3 pr's! Lost a little motivation because I was tired after dl, but felt great after first round of wod.
Showing posts with label box jump PR. Show all posts
Showing posts with label box jump PR. Show all posts
Friday, April 6, 2012
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