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Friday, April 6, 2012

Friday April 6, 2012

AM Strength: Strict press 1RM 155# PR*

PM: Max height box jump 55" PR*
Deadlift 425 1rm PR*

WOD: 3 rft
400m run
5 sumo dl 275#
10 kb swings 70#

Time: 9:03

Felt great today, 3 pr's! Lost a little motivation because I was tired after dl, but felt great after first round of wod.

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