am:
:30 on hard
:30 on easy
x 28 min on Rower
Loosened legs up a ton. Was good. Kept jacket on to get a good sweat going for the whole thing.
pm:
A.
amrap 3 of Muscle ups - 17
rest 1 min
amrap 3 of power cleans @185 - 19
rest 2 min
amrap 3 of wall balls (20) - 51
rest 3 min
amrap 3 of cal AD - 56
rest 4
amrap 3 of no pushups burpee box jumps (24) - 45
rest 5
amrap 3
max meters on rower - 8something
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