12062013

A. Power Snatch cluster 2.2.2 x 5 rest :20; rest 3 min 

50, 55, 60, 63, 65 - started to get tough @ 60. 63 was ok but 65 was ugly. Still got it. 

B. Front Squat - 1RM @35X1

100, 110, 115, 118. Felt pretty good. 115 and 118 pulled me down pretty hard. Still pretty happy about it. I think it's a 5 kilo pr for a 5 sec pause front squat. 

C. 

100 pullups 

100 Double Unders

100 Wall Balls

Time - 12:19

Pull-ups were 25/15/15/10/10/10/10/10

Du lost some unnecessary time here. Kept hitting my left foot. Just skewed my hands left and did a couple big sets. 

Wall balls went 35//14/ and I don't remember from there. Ended with 2 sets of 15. Need to work on not resting so much in between sets.