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A. 13.1

40 burpees

30 snatches 75#

30 burpees

30 snatches 135#

20 burpees

30 snatches 165#

10 burpees

AMRAP snatches 205

Back was garbage still from Wednesday. Will be redoing this again soon for an accurate assessment. Only got through 21 reps at 135. Could barely bend down for burpees. It sucked. 

B. Front SqT - 3.3.3; rest :20, rest 3 - build to max 

Skipped this due to back being messed up still 

C. HS Hold on wall a stability focus - :20 holds x 5-8. Rest accordingly 

Did these and really focused on positioning 

D. DB SA Row 10 reps each side x 4 

Went 50-60-70-80

80s were really hard. Next time will stick to 70s and keep it more strict 

E. Band Scap Work

Did a ton of this and felt good.