01292014

Worked out today @ 1:45 with B, chase, mike, dan, JP, Lynn and Danielle. Was a fun training session. 

A. 12 min clock

6.5.4.3.2.1

Dead lift @ 345

Mu

Remainder of time is AMRAP 

5 wall balls @ 30#

10 t2b

Kinda died on the dead lifts. They were heavy and I had to keep taking my belt off. Went unbroken except for the set of 2 and I had to drop to take the belt off because it was killing. 

Ended up with 4 + 5 for a final score.