A. 800m row x 6 rest 2 min b/t
Kept around a 1:50 average and felt pretty good
Did a test for frosty flourisher
Ladder ascending by 1 rep 1,2,3,4,5
Hang cleans @ 115
Shoulder to oh same weight
Box jumps @ 30"
Went up to 5 and took 2 or 3 mins. Can't remember
Pm
12 min on clock
Mins 1-4
AMRAP
15 thrusters @ 100
15 c2b
Mins 4-8
10 wall balls 20#
10 kb swings 53#
Min 8-12
15 thrusters @ 100
15 pull-ups
Pretty much repeat of opens wod from last year and got through 3 rounds on te first 4 minutes. Was what I would need to advance. Pretty happy with it. Butterflies my whole first round unbroken, second round 11/4 butterfly into reg kip then 8/7 in last round.
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