01202014

am: 
A. 
:30 on Hard
:30 on easy
x 12 min on AD
B. Strict Press- build to 2RM in 10 min

Worked up to 65kg. Felt pretty good. Could have gotten a little higher but ran out of time 
C. Push Press - build to 5RM in 10 min

Worked up to 88kg and that was about as heavy as I was gonna get for the day. Felt good and was pretty happy with that. 

pm: 
A. SqT Clean Complex: SqT Clean + Hang (below knee) SqT Clean + Hang (above knee) SqT Clean + TnG SqT Clean - built to max in this complex

Went 80-90-100-105 on this. Missed first attempt @ 105 on below the knee. Just left it out front. Felt good with it though. 
B. 
amrap 10 @90
10 OHS (95/63)
10 Box Jumps (24/20) - step down
10 T2B
rest 4 min
amrap 10@90
5 cal AB
10 Front SqTs (95/63)
20 Double unders 

First AMRAP - 7+23. Felt really good in this one. Should have just power snatched the first rep instead of trying to full snatch it to count as the first rep. Just wasted a few seconds readjusting feet and chasing the bar. Hips were def feeling it towards the end. 

Second AMRAP - 5+1 this one was much harder for me. Mostly mentally challenging as the weight wasn't that tough but legs were on fire.