01282014

am:

A. Hang Power Snatch - Build to 5 & 3 rep for the day  - 15 min

Worked up to 60 kg for 5 then 65 kg for 3. Went to 70 but was being a bitch after I smashed my pubic bone. Ran out of time there. 

B. 10RM TnG Push Press for the day - 2-3 attempts at max weight
Worked my way up to 70 kg which I was pretty happy with. 

C.Recovery

pm:
A. 5 min on clock 
10 Clean and Jerks @135/93
10 Clean and Jerks @155/108
10 Clean and Jerks @185/123
10 Clean and Jerks @205/138
10 C&J @225/153

Got through 6 reps @ 185. Clean and jerk for reps still a bit awkward for some reason. Will play with it more coming up. 

rest 5 min

amrap 10@90%
7 HSPU
9 T2B
11 Box Jumps (24/20)

Got 7 + 17 which I was pretty happy with. Kept moving the whole time and got 8 rounds through the hspu unbroken. 

rest 4 min 

amrap 10@95%
row 250m
15 Goblet Squats (70/53)
5/4  Muscle Ups

Got 3 + 165m. Again all unbroken and had a good pace. Didn't rest before t2b or box jumps. Got 8 rounds through the hspu which felt really good fo