01132014

Am. 

A. Assault bike sprints :35 on rest 3:00 x 10 

B. 2pm

5 rounds 

70 du

500m row

20 pull-ups

20 box jumps

20 DB snatch @ 60#

1. 5:21

2. 15:40 (5:19)

3. 26:09 (5:29)

4. 36:59 (5:50)

5. 48:06 (6:07)

Felt pretty good in all rounds. Hands should have been taped. Will have to invest in some gymnastics wraps soon. All pull-ups were unbroken. Double unders were pretty fast and all unbroken but last round. Box jumps felt really good and had a good pace on the snatches. 

6:47 wod

6 squ cleans