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Showing posts with label 1rm split jerk. Show all posts
Showing posts with label 1rm split jerk. Show all posts

Saturday, June 15, 2013

06072013

A. 1RM SqT Clean - 245 went to 255 and missed x 3
B. 1RM Split Jerk 220, ties an old clean and jerk pr but still needs work 
C. 5 rds AFAP
9 Burpees
12 Power Cleans (95/65)
15 Wall Balls (20/14) - 10' Target

10:13. Back died on this workout. Return to the ground with the bar was the worst part on the fourth and fifth rounds. Everything was unbroken but those last 2 rounds of power cleans