1@80%, 1@84%, 1@88%, 1@84%, 1@88%, 1@92%, 1@88%, 1@92%, 1@96%
Made all snatches except 96%. Snatch really only felt solid on one lift. Will continue to work it.
Back squat
1x8 @ 65% - 91kg
1x8 @ 70% - 98kg
1x6 @ 80% - 112kg
1x6 @ 85% - 119kg
Made all lifts with 2 sec pause in the hole. Was really hard today! Glad I got through them all
EMOM x 20
Odd - 5 burpees and 5 kb squat cleans & 53#
Even - 5 strict hspu
Finished the burpee/kb squat clean portion in under :30 every round and got faster as the time went on.
Hspu started @ 5 for the first 3 rounds and went to 4 for one round then all 3's to finish it out. Found a much better position for myself and will definitely be working this more often. Good couple days!!! Starting to get back in the groove.
