06262014

Back squat

1 x 10 @ 84kg

1 x 8 @ 98kg

1 x 8 @ 105kg

1 x 8 @ 112kg

Got all with a 2 sec pause in the hole. Really tough on last 2 sets. 

Split jerk triple from rack

60-80-85-90

Stopped there because was getting tough and looking like shit. 

A1. Single arm lunge presses

35x10, 40x10, 40x10, 45x10

A2. Weighted ghd sit-ups 

25#x15x4

Map training 

Amrap 10

15 cal AB

10 box jumps holding 25# plate

5 strict hspu 

Got 4+3. Box jumps were hard but happy I got all of my hspu unbroken 

Amrap 10

10 kb power cleans 53#

20 du's 

3 power snatches 145#

5 rounds even?  Might have been 4. Got same as chase and was 10 reps (kb) behind Brandon. 

06232014

Back squat 

1x10 @ 60% -

1x8 @ 65% -

1x6 @ 70% -

1x6 @ 75% -

1x6 @ 80% -

Did all reps with a 2 sec pause in the hole. 

EMOM x 14

Odd - hspu sets of 5 

Even - :45 sprint on AB

Jerk holds x :20. 

These were miserable and worked up to 75kg.