WOD - 15 min amrap
200m sandbag run 80# sandbag
15 box jumps 30"
12 kb swings 70# kb
Got through 4 rounds plus 8 swings. Everything was smoked on this one. Hips and low back especially felt it on the sandbag runs. Great wod though will def redo soon.
Showing posts with label sandbag run. Show all posts
Showing posts with label sandbag run. Show all posts
Friday, September 14, 2012
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