07292013

A. Back Squat Cluster 3.3.3 x 4, rest :20, 

rest 3 min

B. SqT Clean 5 x 3 - off high blocks @80-90% max 

C. 2.4.6.8.10

Front Squats @90% (from rack)

Muscle Ups

Nutrition 

530a - bacon egg and cheese on plain bagel from heavenly. 

1130a - grilled chicken Caesar wrap 

430 - protein shake

8 - pasta, meatballs, pork