A. Strict press 1rm
162* PR 165*PR!! Feet moved on 165 and it was a huge struggle but fought through it for prob 12 seconds which felt like 45 mins.
B. 1 set max kipping hspu
15. Fell off the wall. Had more left in me. Close to a pr though.
C. AFAP
15 hang power cleans - 135#
400m run
15 hang power cleans
Rest 3x
Repeat
2:33, 2:39
Need to stop wasting time. Lost about 4-5 seconds on the first time through because I missed my hook grip on my left hand and couldn't catch it. Had to put bar down and reset. Second time through wasted around 6 seconds chalking up. Waited until right before the WOD started like an idiot.
Nutrition
530a - 2 Paleo blueberry muffins
830a - double bacon double egg plain bagel
11a - protein shake
2p - chipotle bowl. Got same as always. 1.5 chicken, 1.5 steak, extra rice, cheese and lettuce. Ate a little over half of it.
8:15p - shake with recovery, 2 scoops oats, glutamine, dextrose, bcaas. Was gross but downed it.
8:45p - rest of my chipotle bowl.
