A. BS Wave 7.5.3.5.7 - building in prior weeks
112-117-122-117-112. Felt good today squatting. On my toes but only on the last rep of one set. Felt better today.
B. EMOM x 16
Odd: TnG SqT snatches - starting 115 x 2-3 reps, climb in weight but speed is focus
Even: first half. Strict HSPU 4-5; then going to kipping 4-6
Started at 52 kilos and went up by 2 kilos every round. Hspu felt the best they have felt ever. Was getting a good kip and was able to kick back towards the wall and push my head through easily. Pumped!!
C. 3 rds
20 SqT Cleans (95)
20 Pull-ups
Time 11:43.
Felt like shit before and during the workout. Not sure if it was something I ate or what. Did the whole first round unbroken. Second round went 8 squat cleans then 12 followed by unbroken pull-ups. Third round fell apart. Squat cleans went 6-7-7 and pull-ups went 14-6. Grip was an issue today. Was the only real reason I came off the pull-up bar.
