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Thursday, September 22, 2011

Front Squat

Warmup: DU's, prayer stretch, light front squats

WOD: Front Squat

135x5
165x5
185x5
185x5
185x5
185x8

Most reps gotten at 185 so far, tried keeping chest vertical more...felt good

WOD 2: Wrestling Practice

Doggin on fools...as usual

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