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Tuesday, September 13, 2011

Snatch Balance

Warmup: Burgener Warmup, figure 8's and dislocates, lighter snatch balances

WOD 1: Snatch Balance
95x1
115x1
135xf
135x1*
135xf
135x1*

*New PR.  Weight felt good overhead, felt fine getting to depth.  Caught first one at 135 a little high and bar traveled forward and lost it.  Second attempt much better.

Practiced double unders for 10 mins

WOD 2: Wrestling practice

Doggin on fools


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