Thursday

Warmup: Light bench, no stretching

WOD 1: Bench

185x4
165x5
165x5
165x6
165x6

WOD 2: Wrestling practice

Doggin on fools

Gymken

WOD 1: Killer couplet 1 rope climb 20 burpees 2 rope climbs 15 burpees 3 rope climbs 10 burpees 4 rope climbs 5 burpees Time: 4:59 WOD 2: 3 RFT 10 pbar pop up dips 30 count handstand hold 15 air squats Time 7:06 Shoulders were smoked on dips, need to work on low back and core strength more...