Tues March 27, 2012

Bench: 185x3 195x3, 205x2.

Failed on the third attempt at 205, needed help to finish the lift. Shoulders felt a bit sore and have been lately.

Thursday

Warmup: Light bench, no stretching

WOD 1: Bench

185x4
165x5
165x5
165x6
165x6

WOD 2: Wrestling practice

Doggin on fools

Gymken

WOD 1: Killer couplet 1 rope climb 20 burpees 2 rope climbs 15 burpees 3 rope climbs 10 burpees 4 rope climbs 5 burpees Time: 4:59 WOD 2: 3 RFT 10 pbar pop up dips 30 count handstand hold 15 air squats Time 7:06 Shoulders were smoked on dips, need to work on low back and core strength more...

Bench

Warmup: None

Wod 1: Bench
115x5
155x3
185x2
205x1
225xf
225xf
165x10

Wod 2: Max reps burpees in 3 mins

62 burpees

Dogged monserrat...again

Wod 3: Wrestling practice

Lunge Jumps during practice, about 50 each leg