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Tuesday, August 16, 2011

Bench

Warmup: None

Wod 1: Bench
115x5
155x3
185x2
205x1
225xf
225xf
165x10

Wod 2: Max reps burpees in 3 mins

62 burpees

Dogged monserrat...again

Wod 3: Wrestling practice

Lunge Jumps during practice, about 50 each leg
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