WU: Stretches, Air squats, Jump rope, run 400m
WOD 1: Back Squats
wu empty bar x 10 and 95 x 10
135 x 8
185 x 6
205 x 5
WOD 2: 5 RFT
30 Air squats to wall ball
200m run
6:16
legs were rubbery, didn't finish squat sets due to time running out....
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