The Homsey Administration V2.0
Building a bigger, better me. Stay tuned!!
Total Pageviews
Wednesday, August 17, 2011
Back Squats
Warmup: None really
WOD1: Back Squat
165x5
185x5
185x5
205x5
205x4
WOD2: 21-15-9
C2B Pullups
Box Jumps 24"
Time: 4:19
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment