Total Pageviews

Tuesday, August 30, 2011

CFFP Wod Tuesday

Warmup: light front squat and air squats, hip mobility

Wod 1: front squat

185x5, 185x5, 195x5, 195x4, 195x2

Snatch work 10x1

Felt much better

Wod 2: 15-12-9
Power snatch 95#
burpees
400m run

Time: 11:21
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)