The Homsey Administration V2.0
Building a bigger, better me. Stay tuned!!
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Friday, August 26, 2011
Friday
Warmup: general warmup and stretches
WOD 1: squats
225x3, 225x3, 225x3, 225x3, 225x3, 245xF
WOD 2: 5 RFT
10 power cleans 135#
10 burpees
Time: 7:13
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