1Rm clean: 95x8, 135x3, 185x1, 205x1, 225x1 235xF
Felt good but still need to clean up my technique. Still reasonably happy with the pr though
Wednesday, March 28, 2012
Tues March 27, 2012
Bench: 185x3 195x3, 205x2.
Failed on the third attempt at 205, needed help to finish the lift. Shoulders felt a bit sore and have been lately.
Failed on the third attempt at 205, needed help to finish the lift. Shoulders felt a bit sore and have been lately.
Monday, March 26, 2012
Sun March 25, 2012
Hiked Mt. Osceola. Only did first peak because of weather. Coming back down was tough because of all of the ice. Took us about 5 hours total on the trail.
Sat March 24, 2012
General warmup
WOD: 7 min amrap
3 thrusters (100#)
3 c2b
6 thrusters
6 c2b
9 thrusters
9 c2b
Etc.
Score: 96 reps
Felt pretty good during whole workout. Took a little too much rest in between stations but overall pretty satisfied
WOD: 7 min amrap
3 thrusters (100#)
3 c2b
6 thrusters
6 c2b
9 thrusters
9 c2b
Etc.
Score: 96 reps
Felt pretty good during whole workout. Took a little too much rest in between stations but overall pretty satisfied
Tuesday, March 20, 2012
Mon March 19th 2012
Warmup: General CrossFit warmup
Strength: 3 sets max pullups
30, 25, 24
WOD: "Christine"
3 rounds
Row 500m
12 bodyweight deadlifts (165#)
21 box jumps
Time: 10:02
Time was ok but quads were junk from doing 12.4 twice.
Cash out: ice bath for 15 mins
Strength: 3 sets max pullups
30, 25, 24
WOD: "Christine"
3 rounds
Row 500m
12 bodyweight deadlifts (165#)
21 box jumps
Time: 10:02
Time was ok but quads were junk from doing 12.4 twice.
Cash out: ice bath for 15 mins
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