Front squat - 95x10, 95x10, 135x10, 135x10, 165x8, 195x6, 225x5, 245x3, 255x2 (pr), 265xF, 265xF, 265x
Push press 5x2 - 135x4, 155x2, 175x2, 185x2, 195x1
Weighted ring dips - 3x3 @ 53#s
AMRAP 11 – 750m Row then AMRAP
8 Front Squats (115/85)
10 KB Swings (70/53)
12 Bar Lateral Burpees
Score : 4+10
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