Competition:
1. Clean & Jerk 3RM –
^no letting go of bar
^:40 seconds to complete
Got up to 185 then ran out of time. Wasn't feeling great though. Might have gotten 195. Will get 205 at the comp this weekend. As usual the jerk needs work.
2. Back Squat 5-3-2-1-1-1 up to 90 or so %. Not a 1RM day.
Got up to 280 today. Felt good.
3. AMRAP 3 x 3 – resting 1 min between
10 Squat Clean Thrusters (115/85)
10 Box Jumps (24/20)
Score - 2+3, 1+7, 1+2
4. Rest 8-10 min after workout then,
1 set if Max Wall Balls (24/20) , once complete, 25 Burpees
Got 50 straight wall balls. Felt great. 25 burpees without stopping between reps.
No comments:
Post a Comment