Tues 12-04-2012

5 min max cal row
2:30 rest
4 min max DU's
2 min rest
3 min max box jumps 42"
1:30 rest
2 min max dumbbell snatch 80#
1 min rest
1 min max deficit hspu 45's

100 cals, 257 DU's, 37 box jumps, 12 snatches, 11 hspu

Everything in this whole workout felt great. Row was the only thing a little bit tough on the legs but didn't really feel too beat up at all. Did sets of 50 on the DU's and got them all unbroken. Last set got 57. Box jumps had a very short cycle time and felt good. Snatches got me a little winded as the rest period was shorter and hspu felt pretty good. Would have gotten more but kept falling off the damn wall.

AMRAP 5
200m Run
5 Ring Dips (light weight)

Rest 3 min

AMRAP 5
5 Burpee Box Jumps
30 Double Under

Rest 3 min

AMRAP 5
200m Run with #
10 Pull-ups

Rest 3 min

AMRAP 5
10 GHD Sit-ups
50′ bear Crawl
5 T2B (Strict if possible)

Scores : 4, 5+3, 3+4, 3+11

Felt good for this entire workout. Hips were a little tired in the weighted run but didn't really affect me until the strict t2b

Another great day.