12072013

A1. CG Deadlift - 5RM for day 

Worked up to 160. Was really heavy breaking off the floor but not so bad after breaking it on the first rep

A2. superset above working sets with max hs wall holds; rest 3 min 

Min 1 minute on hs. Focused on feet together and active shoulders/scaps

B. 

10 min AD test 

203 cals. Fell behind around minute 4 and then had to get 26 cals in last minute with sprint to break 200. Legs were definitely feeling the wall balls and front squats from yesterday. 

06042013

A. 1 RM Deadlift - 135, 225, 275, 315, 365, 405, 425, 440, 450 PR*

Bar was getting out front a bit and felt heavy today. Gotta work the same thing in the clean as well. Getting pulled Ono my toes a bit. 

B. 10 min AD test - 213 cals. Went out a little too strong in the first minute or so. 

Nutrition

4:30a - pro strength

530a - 12 oz milk and 3 packets maple and brown sugar oatmeal

840a - double bacon, double egg on a plain bagel

11a - cliff max bar

220p - post WOD protein shake

5p - 14 oz steak tips, mashed potatoes, green beans, corn bread