Bar was getting out front a bit and felt heavy today. Gotta work the same thing in the clean as well. Getting pulled Ono my toes a bit.
B. 10 min AD test - 213 cals. Went out a little too strong in the first minute or so.
Nutrition
4:30a - pro strength
530a - 12 oz milk and 3 packets maple and brown sugar oatmeal
840a - double bacon, double egg on a plain bagel
11a - cliff max bar
220p - post WOD protein shake
5p - 14 oz steak tips, mashed potatoes, green beans, corn bread
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