A. 1 x AMRAP strict hspu - 9 pr*
Rest 10 mins
B. 1 x AMRAP pull-ups - 28. Bad day for pull-ups. Hands were really irritated and couldn't find a rhythm with the butterfly so I just came off the bar.
Rest 5-10
C. AFAP
1 mile trail run
50 kb swings 70#
400m run
Time 11:12. Felt like the trail run was really slow but I finished it in just under 7 mins. Broke up kb swings to 25-15-10 which felt good. Last 400 was slow. Legs were dead.
730a - 3 packets oatmeal
830a - double egg and bacon on a plain bagel, banana nut muffin.
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