A. 10 min to climb to HEAVY Single OHS.
^ starting with empty barbell.
B. At 10 min mark, go into 5 min to hit Heavy Triple OHS
^ all from Rack
Climbed up to 195 on the single then went to 185 on the double. Ram out of time. Felt really solid during the 195 and the 185 triple was easy. 195 was a PR as was 185 for 3. Previous 1rm was 180.
Rest 5-10 min
C. AFAP
15 KB SqT Cleans (44/26)
15 KB SqT Cleans (53/35)
15 KB SqT Cleans (70/53)
^ 2 KB's, 1 per hand. Must touch floor each time.
Time - 5:38. Went 15, 8-7, 4-4-4-3. Next time will try to shorten breaks a little. Was hard on the legs but mostly gas tank was limiting factor.
Rest 10 min
D. EMOM x 8
Odd: # Pull-ups x 3 rep
Even: 6-8 T2B
E. 7 min Recovery Row @Z1
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