06142013

A. Clean Cluster 1.1.1 x 4 ; rest 10 sec, rest 3 minutes 

^working sets at 80% +

Got 235, missed 245. Got the first clean but missed the second on the first attempt. Second attempt I missed the first clean. 

B. Push Press - est a 2RM

195x2, missed 205, then missed 200. Both were failed on the first rep. 

C. AFAP, 

Run 200m

30 Pull-ups

10 Push Jerks (135/93)

20 Pull-ups 

10 Push Jerks (155/103)

10 Pull-ups 

10 Push Jerks (185/118)

Run 400m

30 pullups unbroken

10 push jerks unbroken

20 pull ups unbroken

10 push jerks 8-7

10 pull ups unbroken

10 push jerks - singles

Time - 16 mins?  Not sure but should have taken picture.