A. Snatch - Double - off low blocks
Worked through 95, 115, 135, 145, 155xF
Felt good but failed on 145 a bunch of times. Kept catching in the hole but was unstable and lost it.
B. Back Squat 5x7 @ 75% - across
Used 225 and was really easy
C. EMOM Work
X 10 min
5 Burpees + 6 C2B - AFAP
X 14 min
Odd: hspu 4-6 - alter accordingly
Even: t2b: 6-10
Finishe the burpees and c2b in 16-18 seconds for all 10 rounds. Tried to practice butterfly c2b and got unbroken in first 8 rounds. Hspu felt decent and f2b were easy.
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