A. Back Squat 10x3 @85%
Used 255 and felt good. 10 sets were complete in 23 mins. Kept rest periods short
^ this will end week 1 of our cycle.
B. Row x 30 min
:30 On @Z3 -85-90%
:30 On @Z1
Kept split around 1:42-1:43 for 20 rounds. Had a couple rounds that maintained 1:37-1:38. First couple rounds felt crappy but I settled in after that.
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