06212013

A. Back Squat 10x3 @85% 

Used 255 and felt good. 10 sets were complete in 23 mins. Kept rest periods short

^ this will end week 1 of our cycle.

 

B. Row x 30 min 

:30 On @Z3 -85-90%

:30 On @Z1 

Kept split around 1:42-1:43 for 20 rounds. Had a couple rounds that maintained 1:37-1:38. First couple rounds felt crappy but I settled in after that. 

06152013

A. Back Squat - 3x5 across @ Mondays max weight.

 

Used 245 and was easy. 

B. Row x 25 min

:30 on @Z3

:30 on @Z1

Loooong row!

C. Weakness Work