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Saturday, June 15, 2013

06102013


A. SqT Snatch : Triples. Not TnG , but right back on bar. 135, 145, missed 155 on the third snatch twice. 

B. BS 4x5 @32X1 - 225, 235, 245, 255x2 then failed third rep

C. CP Breathing / High Skill:
9 Thrusters (185/123)
9 Ring Muscle Ups
12 Thrusters (155/103)
12 Bar Muscle Ups
15 Thrusters (135/93)
15 C2B Pull-ups 

16:19 First set of thrusters were all singles, mu were 7-2, 155# thrusters 5-4-3, bar mu 4-4-4, 135# thrusters 8-7, 15 c2b unbroken 

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