A. Clean - Heavy Single
185, 205, 225, 235, 245, 255 PR, 260xF
B. OHS 5x2 @32X1
Cut these short because my hand was killing me. Felt like knives in my palm. Worked up to 165.
C. Back Squat - 7x5 @80%
Squats still feeling good. Occasionally on my toes but not struggling yet in the cycle.
D. WOD:
800m Run
25 Box Jumps (40/30)
800m Run
50 KB Swings (70/53)
800m Run
100 Wall Balls (20/14) - to 10' target
Finished in 22:48
I was happy with the entire WOD except for the wall balls. Box jumps were fast, kb swings were unbroken. Wall balls were 20-15-15-10-10-10-9-11
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