A. 1 RM front squat - 275. Failed @ 282x2. 275 has been consistent but need to start getting past these sticking points in my squat. Need the gains.
Rest 10 mins
B. EMOM x 10 mins
5 front squats @ 70% of A
Did @ 195 and didn't have a problem with it.
C. 30 MU for time
6:40 PR by prob 45 seconds. Felt good. 8-4-2-3-3-3-3-2-2
EMOM x 20
5 hspu every other minute. Did first 4 rounds strict then had to start kipping.
430a - pro strength
530a - 12 oz whole milk
830a - 2 packets oatmeal, 1 large stuffed pepper
1115a - banana nut muffin with butter and a double bacon, double egg on a plain bagel
330p - post workout shake and 1/3 of a tuna wrap
715p - rest of tuna wrap and ice cream
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