06172013

A. Hang Power Clean 5x2 - ascending

185, 205, 215, 225, 235xF

B. Deadlift 3x5 @31X1- worked up to 335 and it felt good. Maintained a flat back and stayed consistent with 3 second descent. 

C. MAP - Sustainability 80-85%

AMRAP 10

20 Cal AD

15 BJ (24/20) - step down

10 TnG Power Cleans (115/83) 

Rest 5

AMRAP 10

50 Double Unders

15 GHD Sit-ups

10 Burpees

WOD 1 - 4+17

WOD 2 - 4+64

Felt good in both wods. Kept a pretty solid pace. Took 2 rounds to get my du going in the second AMRAP but got the third and fourth rounds unbroken.