A. Hang Power Clean 5x2 - ascending
185, 205, 215, 225, 235xF
B. Deadlift 3x5 @31X1- worked up to 335 and it felt good. Maintained a flat back and stayed consistent with 3 second descent.
C. MAP - Sustainability 80-85%
AMRAP 10
20 Cal AD
15 BJ (24/20) - step down
10 TnG Power Cleans (115/83)
Rest 5
AMRAP 10
50 Double Unders
15 GHD Sit-ups
10 Burpees
WOD 1 - 4+17
WOD 2 - 4+64
Felt good in both wods. Kept a pretty solid pace. Took 2 rounds to get my du going in the second AMRAP but got the third and fourth rounds unbroken.
