A. Power Snatch / OHS x 2 @60% of OHS - EMOM x 8
Used 120 and felt good.
B. Back Squat 4x9 - across @ 70% - rest accordingly between sets
^ rest accordingly following the BS
210# - were easy sets
C. Max Effort 500m Row - 1:29.9
Rest 5
+
50 Unbroken Wall Balls
+
35 Unbroken KB Swings (70/53)
+
20 HSPU
Rest accordingly following each set. Main goal is unbroken!^ - as you will need it.
Got everything unbroken but had to take a break before hspu. Started dry heaving outside. Not sure what caused it but got back in and finished the hspu in 3 sets 4-12-4. Fell off the wall @ 4 and then again after 12 more. Felt strong like I could have done them all unbroken as well.
Time - 25:40 after the 30 burpee penalty.
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