Finished in 7:01. Tried to keep a 1:45-1:48 split then go hard at the end. That was the idea and it worked out almost as planned. Was 1:47-1:48 for a little while in the row. Last 250 was in high 1:30's, like 1:37 but just couldn't get enough to get it under 7 mins. Could feel stress in IT band and quads entire row. Need more mobility.
B. Max l-sit hold on paralletes
:39. Quads fried and triceps gave out.
C. Max l-sit hold on rig
:42. Low back felt it from start. Just tried to tough it out best as possible. Finally abs kicked in then failed.
D. Max GHD sit-ups in 1 min
35 sit-ups. Felt like I had a pretty good pace going an didn't slow down at all.
Nutrition
730a - pro strength
830a - double bacon double egg on plain bagel
12:30p - pre wo drink
2:30 post wo shake followed by a glass of whole milk
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