400m TT - this kinda sucked but was just happy to break a minute. Finished in :59. Big headwind on the backside straightaway that zapped me.
800m x4 resting 1 min b/t @ 80%
Kept a solid pace here. Nothing crazy but not slow.
Showing posts with label 400m run TT. Show all posts
Showing posts with label 400m run TT. Show all posts
Tuesday, July 1, 2014
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