400m TT - this kinda sucked but was just happy to break a minute. Finished in :59. Big headwind on the backside straightaway that zapped me.
800m x4 resting 1 min b/t @ 80%
Kept a solid pace here. Nothing crazy but not slow.
Showing posts with label 800m run. Show all posts
Showing posts with label 800m run. Show all posts
Tuesday, July 1, 2014
Monday, September 3, 2012
Mon Sept 3, 2012 Labor day "Badger"
Mon Sept 3, 2012
"Badger"
3 RFT
30 squat cleans 95#
30 pull ups
800m run
time - 30:50
Back froze up quick on first set of squat cleans....more hip extensions and building up needed. Not acceptable. Runs felt good after 100m or so once back loosened up a bit. Lungs werent taxed really. Pullups went 20-10, 15-15, and 17-13. Could have pushed a bit harder but was pacing pull-ups.
"Badger"
3 RFT
30 squat cleans 95#
30 pull ups
800m run
time - 30:50
Back froze up quick on first set of squat cleans....more hip extensions and building up needed. Not acceptable. Runs felt good after 100m or so once back loosened up a bit. Lungs werent taxed really. Pullups went 20-10, 15-15, and 17-13. Could have pushed a bit harder but was pacing pull-ups.
Thursday, August 25, 2011
Thursday Track Day
Warmup: Various Stretches and light 400m jog
Wod 1: Track work
800x2
400x3
5 Min rest between 800's and 1 min rest between 400's
Times: 2:40, 2:51, 1:19, 1:22, 1:23
Wod 1: Track work
800x2
400x3
5 Min rest between 800's and 1 min rest between 400's
Times: 2:40, 2:51, 1:19, 1:22, 1:23
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